The adidas Training app is a free download on the App Store and Google Play, giving everyone access to a large library of guided workouts that need no gym equipment.

Choose from HIIT sessions, bodyweight strength routines, yoga flows and single exercises, each demonstrated in HD video by a professional trainer, and build a routine around your own goals and available time.

An optional paid Premium Membership unlocks personalised training plans and deeper workout statistics, but the core library of free workouts requires no subscription to use.