Record runs, rides and walks, see your training history and use Strava’s safety features on a free account.
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GET OFFERBook a free 25-point bike check at Halfords; a technician checks your bike while you wait.
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GET OFFERJoin a free, gentle 5k jog or walk with Run Talk Run, a peer-support group for anyone who wants to talk about how they are doing.
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GET OFFERSign up to komoot and get your first single region of offline maps and route planning free.
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GET OFFEROur Parks runs free outdoor exercise classes in parks across the UK, led by qualified coaches.
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GET OFFERGymshark’s training app is free, with gym and home workouts, training plans, exercise videos and a workout builder.
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GET OFFERJoin jogscotland for free and find a friendly local jogging or walking group anywhere in Scotland.
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GET OFFERJoin a free, short group Health Walk led by trained walk leaders; there are over 300 providers across Scotland.
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GET OFFERFollow free yoga classes from Yoga With Adriene, from 10-minute sessions to beginners’ and back-pain series, with no account needed.
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GET OFFERClaim a free one-day pass at a Places Leisure centre, covering the gym, classes and swimming.
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GET OFFERNew customers can claim a free day at a participating Everyone Active centre, covering the gym, pool and fitness classes.
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GET OFFERJoin a free, short group walk with Ramblers Wellbeing Walks; hundreds take place every week across England.
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GET OFFEROrdnance Survey’s OS Maps app is free to download, with OS Standard Mapping, route plotting and recording, and thousands of partner routes.
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GET OFFERDAREBEE is a non-profit, ad-free fitness site with free workouts, training programmes, monthly challenges and an exercise video library.
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GET OFFERGoodGym is free to join and free to take part in – group runs, walks and rides that double as community tasks, with a free technical top for members.
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GET OFFERBritish Cycling’s Let’s Ride guided rides are free to join and easy to book – volunteer ride leaders plan the route, you just bring a bike.
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GET OFFERThe Daily Mile is free for schools and nurseries to join, with free resources – 15 minutes of activity, three times a week, no kit and no equipment.
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GET OFFERBook a free, no-obligation Little Kickers trial football session for children aged 18 months to 8 years, subject to space at your local venue.
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GET OFFERRugbytots offers free taster sessions in many areas for children aged 2 to 7, booked in advance with the local franchise – one per child.
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GET OFFERBook a free trial session at Gymbox, usually worth £25, across ten London locations.
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GET OFFERRegister online for a completely free, no-obligation trial session at any of Energie Fitness's 50+ UK gyms.
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GET OFFERDecathlon bundles its Domyos resistance band kits with three months of free access to the Freeletics home-workout app.
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GET OFFERSports Direct’s free loyalty membership unlocks exclusive discounts, prize draws and free access to the Everlast Gyms fitness app.
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GET OFFERNike permanently unlocked every workout and trainer-led video in its Training Club app at no cost – no subscription, no in-app purchases.
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