Calm is one of the world’s most popular apps for sleep, meditation and relaxation, with Sleep Stories, guided meditations, breathing exercises and soothing soundscapes.

New users can start a free trial of Calm Premium to unlock the full library and see how it helps with rest, focus and stress.

Remember to cancel before the trial ends if you do not want to continue, but it is a lovely way to build a calmer daily routine at no initial cost.