jogscotland is Scotland’s network of friendly jogging groups. It suits people getting active for the first time as well as more experienced runners. Some groups are walking sessions to get you ready to jog, and there are buggy groups for parents and workplace groups.

To claim, use the Group Finder on the jogscotland website to find your nearest group, then join online. jogscotland says membership is free.

Groups are run locally, so days, times and paces vary. Check the details for your chosen group before your first session. Nobody is too slow to join.