Juvela is one of the UK’s main gluten free food brands, and it sends out a free starter pack to help people get going after a coeliac diagnosis. Its sign-up page puts it plainly: “Get your free starter pack and we’ll keep you updated with all our latest news, support and offers!”

The pack is for people newly diagnosed with coeliac disease living in an area where gluten free food is available on prescription. Contents vary by dietary need and region – note that the white and fibre mixes and all Juvela bread products contain milk powder. Northern Ireland addresses receive the information materials only, because food samples cannot be included under post-Brexit export rules.

Complete the short online form on Juvela’s sign-up page with your region, diagnosis details, dietary requirements and address. Juvela aims to deliver the pack within 14 working days.