MyDrinkaware is a free app from the alcohol education charity Drinkaware. You log each drink to see how many units and calories you are having, set goals such as more drink-free days, and see how drinking affects your sleep and energy.

To claim, download MyDrinkaware from the App Store or Google Play and create an account.

The app includes the World Health Organization’s AUDIT drinking check, which gives your risk level. It is a self-help tool. If you are worried about dependence, talk to your GP.