Places Leisure runs more than 100 leisure centres across England. Its free one-day pass gives unlimited use of the gym, classes and pool sessions for one day, plus the Places Leisure app and SWIMTAG swim tracking where the centre has it.

To claim, fill in the free pass form on the Places Leisure website and choose your centre. You need to register for a free Places Leisure account, and the centre’s team will be in touch to set up your pass.

You do not need to buy anything. One free day pass per person, for ages 16 and over. Under-16s need parental consent and a gym induction. Facilities vary from centre to centre, so check what your chosen centre has.