Run Talk Run is a peer-support community that uses running and walking to make mental health support easier to reach. Sessions are gentle, non-competitive 5k jogs where people can talk openly. The organisation started in London and now has groups across the UK and abroad.

To join, go to the Run With Us section of the Run Talk Run website, find a group near you, and turn up to a session. No experience or particular fitness level is needed, and it is fine to be quiet and anxious.

The organisation says all its runs are free to attend and always will be. It is peer support, not therapy or a crisis service.