Strava is a popular app for logging runs, bike rides, walks and other workouts. The free account lets you record your activities, follow and encourage friends, see your training history in one place, try suggested routes and use the app’s safety features.

To claim, download the Strava app for iPhone or Android, or sign up for a free account on the Strava website. Then start recording activities with your phone, or connect a GPS watch or bike computer.

Some features need the paid subscription: offline routes, drawing your own routes, segment leaderboards, custom goals, advanced workout analysis and the Fitness Score. You do not have to start a trial to use the free account.