Tommy’s is the UK pregnancy and baby charity, and its weekly pregnancy emails are written by the same midwives who staff the Tommy’s helpline.

The emails are tailored to your due date, so each one covers what is happening for you and your baby that week, the symptoms you might be noticing, and practical advice on staying well. Tommy’s own sign-up page confirms that sign-up is free and you can opt out at any time.

Just fill in your name, email address and due date on the official sign-up form – a mobile number is optional – and the first email arrives once you confirm your address.