Try Dry is a free app from the charity Alcohol Change UK. It tracks the units, calories and money you save when you cut down or stop drinking. It also tracks your sleep, energy, mood and cravings, and shows your current and best dry streaks.

To claim, download Try Dry from the App Store or Google Play. You can use it for Dry January, another alcohol-free challenge, or simply to cut down at any time of year.

The app includes a quick quiz to check your drinking. It is a self-help tool, not medical treatment.