CHANGE4LIFE - BEAT THE TREATS NEWSLETTER

Stretch your Legs

Swap some of your regular car or bus journeys for walking, scooting or cycling.

Here's how it works:
  1. Do small weekly tasks over 6 weeks (little steps make big ones easier)
  2. Their smart app and tools help you along the way with fun ideas and tips
  3. Emails and texts give you extra encouragement
  4. Pick up offers and enter their partner prize draw
  5. Enjoy Disney family fun and games in the Kids' zone too





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TAGS: fitter, happier, healthy, change, fitness, health

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