Change4Life - Beat the Treats Newsletter

Change4Life - Beat the Treats is a healthy living campaign designed to help families build more activity into their daily routines and make small, sustainable lifestyle changes over time.

Stretch Your Legs

Change4Life - Beat the Treats encourages families to swap some of their regular car or bus journeys for more active alternatives such as walking, scooting or cycling. These everyday changes are an easy way to add more movement to the day.

How It Works

The programme is structured around small steps taken over six weeks, with support provided throughout. Here is how the approach works:

• Do small weekly tasks over six weeks, as little steps make bigger ones easier
• Use the smart app and tools that help you along the way with fun ideas and tips
• Receive emails and texts that give extra encouragement
• Pick up offers and enter the partner prize draw
• Enjoy Disney family fun and games in the Kids' zone

Support Along the Way

Families taking part are supported by digital tools, regular reminders and engaging activities. The app, alongside emails and texts, helps keep motivation high, while the Kids' zone offers Disney-themed fun to keep younger members involved.

Frequently Asked Questions

What is Change4Life - Beat the Treats?

It is a campaign that helps families make small, healthy changes by swapping some regular car or bus journeys for walking, scooting or cycling.

How long does the programme last?

The programme runs over six weeks, with small weekly tasks to complete during that time.

How does the app help?

The smart app and tools help you along the way with fun ideas and tips, supporting you as you complete each step.

Will I receive reminders?

Yes, emails and texts are sent to give extra encouragement throughout the programme.

Are there any offers or prizes?

Participants can pick up offers and enter a partner prize draw as part of the campaign.

Is there anything for children?

Yes, the Kids' zone features Disney family fun and games to keep children engaged.

This catalogue is part of the Catalink archive and may no longer be available to order. The information above describes Change4Life - Beat the Treats. For current details, visit the company's official website.