Change4Life - Super Lunches Newsletter

Change4Life - Super Lunches encourages families to make small, manageable changes to their everyday routines, including swapping some regular car or bus journeys for walking, scooting or cycling.

Stretch Your Legs

Change4Life invites families to rethink short journeys. Rather than always relying on the car or bus, the programme suggests choosing active alternatives such as walking, scooting or cycling, helping to build more movement into daily life.

How It Works

The approach is built around taking little steps, because small changes can make bigger ones easier over time. The programme runs over six weeks and offers support along the way.

• Do small weekly tasks over six weeks, with little steps making big ones easier
• Use the smart app and tools, which help you along the way with fun ideas and tips
• Receive emails and texts giving extra encouragement
• Pick up offers and enter the partner prize draw
• Enjoy Disney family fun and games in the Kids' zone

Family Fun

Alongside the practical tips and weekly tasks, families can enjoy Disney fun and games in the Kids' zone, making the experience engaging for younger members of the household too.

Frequently Asked Questions

How long does the programme run?

The programme is built around six weeks of small weekly tasks, designed so that little steps make bigger ones easier.

What active alternatives are suggested?

It encourages swapping some regular car or bus journeys for walking, scooting or cycling.

Is there an app to help?

Yes. A smart app and tools help you along the way with fun ideas and tips.

How are families kept motivated?

Emails and texts provide extra encouragement throughout the programme.

Are there any extra rewards?

Participants can pick up offers and enter the partner prize draw.

Is there anything for children?

Children can enjoy Disney family fun and games in the Kids' zone.

This catalogue is part of the Catalink archive and may no longer be available to order. The information above describes Change4Life - Super Lunches. For current details, visit the company's official website.