Lighter Life Newsletter

Lighter Life is a weight-loss programme that has operated since 1996, with counsellors located across the UK and the Republic of Ireland. Over the years it has helped more than 230,000 people lose weight and adopt lighter, healthier and more active lives. Its clients have included people from all walks of life, from teachers and secretaries to builders, doctors, students, lorry drivers and corporate professionals.

How the Programme Works

Lighter Life describes its approach as clinically proven to be effective at getting weight off, with a focus on helping people keep it off for life. The programme combines structured eating, nutritional support and group sessions to address the wider reasons behind weight gain.

• Programmes: Two programmes are offered, Total and Lite, chosen according to how much weight a person needs to lose. Weight loss is described as fast, simple and sustainable.
• Foodpacks: Lighter Life Foodpacks provide the nutrients needed to stay healthy while losing weight.
• Lighter Life groups: Groups offer a place to identify some of the underlying reasons behind weight gain, since there is usually more to it than simply eating too much.
• Long-term weight management: Beyond weight loss, the programme supports weight management by helping people reintroduce a full range of food and build a balanced, healthy eating plan.

Support After Reaching Your Goal

Once a weight-loss goal is reached, Lighter Life helps clients reintroduce a full range of foods and create a balanced eating plan. It then offers free, ongoing support designed to help people keep the weight off for good.

Frequently Asked Questions

When did Lighter Life begin?

Lighter Life has been operating since 1996 and has helped over 230,000 people lose weight.

Which programmes are available?

The company offers two programmes, Total and Lite, with the choice depending on how much weight you have to lose.

What are Foodpacks?

Lighter Life Foodpacks provide the nutrients needed to stay healthy while losing weight.

What happens in a Lighter Life group?

Groups give you the opportunity to identify and deal with some of the underlying reasons you put on weight, helping you manage your weight more effectively in future.

Is support available after the weight has been lost?

Yes. After reaching your goal, the programme helps you reintroduce food and create a balanced eating plan, and offers free ongoing support to help you keep the weight off.

Where are counsellors located?

Lighter Life has counsellors across the UK and the Republic of Ireland.

This catalogue is part of the Catalink archive and may no longer be available to order. The information above describes Lighter Life. For current details, visit the company's official website.